Freediving on Koh Tao - Level 1 Course with Yoga

So you've been thinking about doing freediving on Koh Tao? You came to the right place. This is a three day SSI Level 1 freediving course combined with yoga. We will teach you how to dive up to 20 meters on a single breath and learn yoga techniques for controlling your energy and mind. We also explore meditation techniques to help you relax whilst you immerse yourself in the underwater world on Koh Tao. Welcome to the beginning of your inner exploration.

In the freediving theory lessons you will learn about the human body with the main focus on physiology and the breath, with a proper breathe-up. In the water you will be introduced to STA (static breath holding), DYN (dynamic swimming horizontal on one breath) and the proper skills and safety in our line training sessions. You will be diving up to 20 meters with FIM (free immersion) and CWT (constant weight).
Koh Tao offers ideal conditions to learn these freediving techniques.

The Pranayama workshops and Hatha yoga sessions are conducted in our wonderful yoga studio overlooking a beautiful scenic bay of Koh Tao.

Take a look at our video from one of our freediving courses here on Koh Tao. If you are ready to explore the beauty of the underwater world and the wonders of your body and mind book with us here