AYP Beginner course at Baan Talay Koh Tao, Thailand.
The AYP (Advanced Yoga Practices) system of yoga offers an open and integrated system of yoga. Practices taught include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, asanas (yoga postures) and an integration of other Hatha, Kundalini and Tantric techniques, all for steadily cultivating inner peace and enlightenment through daily practice.
This AYP Beginners course will give you the tools needed to allow you to develop your own individual practice. The focus is on developing an understanding of the technique of mantra meditation and other effective yoga practices to stimulate and open the doorway of the nervous system.Practical classes are twice daily and these classes include yoga asanas (posture), pranayama (breathing) and meditation.
Theory Lessons are arranged and covers subjects such as;
Deep Meditation (developing a twice daily meditation practice)
Raja yoga ( the famous eight limbs of yoga and how they all fit in to our practice)
Bhakti yoga *( the yoga of love and devotion),
Self pacing ( finding the right balance of yoga practice for you)
Pranayama (An introduction to yoga breathing techniques)
Ayurveda ( discover your individual constitution for balanced living)
This course is for 3 days / 4 nights and includes:
Twice daily yoga classes a total of 4 hours practical classes per day.
3 meals per day
Course materials, Deep Meditation book by Yogani .
Theory lessons pdf DVD format.
Accommodation in one of our eight bungalows, every bungalow has a private balcony, and a hammock for relaxing while taking in the amazing views with plenty of space and privacy to enjoy the natural surroundings. See Baan Talay
Organized Activities such as Snorkeling trip, sustainable living
workshops,thai/yoga massage, silent nature walks and more…
6:30-8:30am Practical session Asana, Pranayama, Meditation
10am-1am free time/organized activities (silent walks through nature, snorkeling, karma yoga, )
2pm-4pm free time/organized activities
4pm-6pm Yoga Satsang Theory Lesson
6pm-7pm AYP practice session
The price of the yoga course depends on your choice of room, @ Baan Talay. Our resort is an ideal place to make a yoga course, quite and peaceful a place where you can enjoy the sounds of nature. There are three choice of rooms at our place you can view some pictures by following the links.
AYP 3 days/ 4 nights Beginners course stay in Seaview Hut (fan) 12000 baht
AYP 3 days / 4 nights Beginners course stay in Seaview Suite (fan/hot water) 13500 baht
AYP 3 days / 4 nights Beginners course stay in Seaview Suite (AC/ hot water) 16000 baht