Daily AYP drop-in  classes are currently being conducted at the dive shop once a day from 5.00- 7.00 pm. All levels are welcome and we encourage both advance and beginner alike to discover what this system can bring .
During the daily class we will practice and discuss the main components of the AYP system including Deep Meditaition and Spinal Breathing ( Pranayama) and Yoga Asana.

Time will  be spent on performing postures or yoga asanas that encourage the rise of estactic conductivinty  through the nervous system.Yoga asanas will begin to take us from physicality to more subtle experiences of divine energy in the nervous system. This is why asanas are so relaxing. Some systems use asanas for relaxation, for some inner peace. Yoga asanas are very good for that. They are also very good for preparing the body and mind for pranayama and meditation. This is the way we will look at them in these classes – as a preparation in our daily routine for pranayama and meditation.