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Join our group on:
| Daily Classes |
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Daily classes are currently being conducted at the dive shop once a day at 5.30- 7.00 pm. All levels are welcome and we encourage both advance and beginner alike to discover their limits. If you are unfamiliar with yoga the teacher will explain the more basic component of the hatha class such as correct posture, whereas the more advance practitioner will be encourage to experiment with deeper techniques such as breath control and bandas ( physical locks). During the class we will touch on the main components of a hatha class, spending the majority of the time on various asanas, and finishing with a short introduction to pranayama and mantra meditation. Spaces are limited to 5 people per class due to our small location on the beach so please be sure to book early to avoid missing out. Classes are conducted at the dive school in chalok baan kao everyday and the cost is 200 baht per class. |