The question of -what is yoga- no longer holds as much mystery in the western world as it use to. With the current explosion of yoga interest in the world most people have at least some idea and an opinion on the subject.
Heath, flexibility, breath-control, peace of mind, relaxation, spiritual growth, longevity, are just a few words which what different people think yoga is or what yoga can bring to them. In fact they are all right, as yoga is a complete science of life, and therefore covers all aspects of life whether you are stretching on the mat, sitting for meditation or just getting on with mundane every day activities.
Yoga originated in India many thousands of years ago, it is the oldest system of personal development in the world, encompassing body, mind and spirit. Anyone can practice yoga. You don't need special equipment or clothes, just a small amount of space and a strong desire for a healthier, more fulfilled life. Many people are drawn to yoga as a way to keep their bodies fit and supple, good to look at and to live in. Others are seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, with regular practice, yoga can be a tool, an instrument for you - giving you both what you came for, and more.
To understand what yoga is all about you need to experience it for yourself, don’t blindly believe what you read or hear, understand from your own experience. At first glance it seems to be little more than a series if physical postures, which keep the body lean and flexible. But in time, anyone who continues with regular practice becomes aware of a subtle change in their approach to life - for through persistently toning and relaxing the body and stilling the mind, you being to glimpse a state of inner peace which is your true nature.
It is this that constitutes the essence of yoga - this self-realization that we are seeking, consciously or unconsciously, and towards which we are all gradually evolving. |
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AYP (The Advance Yoga Practices) system of Yoga |
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The AYP (advanced yoga practices) system of yoga offers an open and integrated system of yoga .Practices taught in both the daily classes and workshops include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, asana (yoga postures) and an integration of other hatha, kundalini and tantra techniques, all for steadily cultivating inner peace and enlightenment through daily practice.
The techniques act directly through heart, mind, body, breath and sexuality, and each practitioner encouraged to go at their own speed in taking on new practices. Much attention is devoted in the classes to developing skills in "self-pacing," with the aim of assisting every practitioner to become self-sufficient in yoga.
The AYP system of practice started out in 2003 as an experiment to see how much yogic knowledge could be conveyed through the internet and other forms of writings. The author, Yogani, is an American spiritual scientist with many years’ experience in blending powerful yoga methods with the modern lifestyle. He has crossed the lines between many traditions, developing an effective integration of methods. It is a flexible, scientific approach rather than a rigid, arbitrary one. The focus of AYP is on revealing practices that work, not on promoting a sectarian view.
The ‘advanced’ in AYP does not indicate a level of difficultly but rather a quick, safe and efficient way to make real transformation in your life. All are invited to join in, regardless of background or level of skill in yoga. Access to the AYP online lessons and support forums is free. (link)
You can be a beginner, intermediate or advanced yoga practitioner, AYP will help you to develop your yoga practice, try one of our daily classes or a longer 8 day workshop during your stay on the island, as direct experience is the only true measure for each individual to examine the effects of these practices. |
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Daily AYP drop-in classes are currently being conducted at the dive shop once a day from 5.00- 7.00 pm. All levels are welcome and we encourage both advance and beginner alike to discover what this system can bring .
During the daily class we will practice and discuss the main components of the AYP system including Deep Meditaition and Spinal Breathing ( Pranayama) and Yoga Asana.
Time will be spent on performing postures or yoga asanas that encourage the rise of estactic conductivinty through the nervous system.Yoga asanas will begin to take us from physicality to more subtle experiences of divine energy in the nervous system. This is why asanas are so relaxing. Some systems use asanas for relaxation, for some inner peace. Yoga asanas are very good for that. They are also very good for preparing the body and mind for pranayama and meditation. This is the way we will look at them in these classes – as a preparation in our daily routine for pranayama and meditation.
Classes take place on the second floor of the dive school in chalok baan kao. Our yoga sala has a fantastic view over the bay and the sunsets as we complete our sun-salutations. Costs for daily classes is 300 baht per class, although there are discounts if you wish to take more than 5 classes. |
This course introduces the student to a deeper understanding of yoga philosophy. Theoretical information is given on as hatha yoga and raja yoga as well as related topics of interest. We will be taking a hatha class twice daily, early morning (6.Am – 8am) and late evening (5.30 – 7pm) where students will study and practice asana, pranayama, mediation, and other body purification techniques.
The course is intended to develop the student’s personnel practice in yoga and to gain the necessary knowledge to understand how and why yoga can be so useful in everyday life.
The course start every monday of the week, spaces are limited to 5 people per class due to our small location on the beach so please be sure to book early to avoid missing out.
The course price is 4500 baht and includes all materials need to learn and take part in this course.
Course price 4500 baht please click here to book this course. |
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